Jessica McDuffee

"What mental health needs is more sunlight, more candor, and more unashamed conversation." – Glenn Close

With a rich understanding of the deep emptiness of depression, the overwhelming chaos of anxiety, the powerlessness of bipolar disorder, and the inescapable wounds of trauma, Jessica is committed to providing a safe and supportive space for healing and growth.

Jessica recognizes that these struggles can feel isolating and paralyzing, leaving individuals feeling lost and alone. Through her empathetic and client-centered approach, she offers a non-judgmental environment where clients can explore their emotions, thoughts, and experiences without fear, embarrassment or shame.

Drawing from her background in clinical mental health -- having worked in the criminal justice system, community mental health and private practice -- Jessica is a trained in trauma-informed care.

Jessica utilizes a variety of therapeutic modalities tailored to each individual's unique needs. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and trauma-focused approaches. By empowering her clients with practical skills and insights, Jessica helps them navigate the challenges they face and find a sense of peace and stability in their lives.

Jessica understands that reaching out for help and finding a counselor that fits can be a difficult decision, but she believes that it is a courageous step towards healing and growth. She patiently and sensitively walks alongside her clients to guide them in their journey toward a brighter future.

If you or a loved one are struggling with depression, anxiety, bipolar disorder, suicidality or the inescapable wounds of trauma, know that you are not alone. Jessica is here to help you find hope, healing, and resilience. Her goal is to give you the tools you need to build a life that filled with meaning, purpose and fulfillment.