This blog post will explore how social media affects mental health, including the increase in anxiety, depression, and low self-esteem often linked to heavy usage. It will provide practical strategies for balancing screen time and managing mental health in the digital age. Tips for parents to help their children, mindfulness techniques, and detox plans will be included.

🌈✨ Pride is about more than just celebrating the LGBTQIA+ community—it's about standing up for all marginalized and oppressed groups. This Pride Month, let's embrace intersectionality and advocate for a world where everyone can live freely and authentically.

Read our latest blog post, (dropping tomorrow, Monday, June 10th) to learn how we can support racial and ethnic minorities, people with disabilities, religious minorities, and those facing socioeconomic disparities. Together, we can build a more inclusive and equitable world. 🧡

While the holiday season can be a time of warmth and connection, it can also amplify feelings of loneliness, grief, and stress.

The holiday season is often dubbed as the most wonderful time of the year, but for many, it can also be a source of stress, depression, and loneliness

Turn your Mondays from blue to brilliant!

Are you searching for natural treatments for ADHD? Well, we have some exciting news for you! Essential oils may just be the solution you've been looking for. In this blog post, we'll explore the importance of essential oils and how they can potentially help in treating ADHD.

Infidelity is a painful and complex issue that can greatly impact a couple's trust, emotional well-being, and sense of security. It can lead to feelings of betrayal, anger, and confusion.

The teenage years are a time of rapid growth and self-discovery. Your child is transitioning from childhood to adulthood, which can lead to a myriad of emotions, questions, and challenges. It's important to remember that it's perfectly normal for teenagers to experience mood swings, peer pressure, academic stress, and a desire for independence.

Gaslighting is a form of manipulation where one person tries to distort the reality of another, making them question their own sanity and perception of the world. It can be a devastating experience, leaving the victim feeling confused, isolated, and powerless.

Remembering September 11: Overcoming Trauma and Finding Hope Through Counseling

Is relief from an autoimmune disease possible?

Can Counseling Help With A Chronic Illness?