"Growth begins when we start to accept our own stories and take charge of writing the next chapter." – Unknown

Raychel Lane is a dedicated Master's level student at the University of North Texas pursuing her degree in Clinical Mental Health Counseling. Guided by a deep fascination with how the mind works and a passion for helping others, Raychel’s journey into counseling began with a single psychology class that shifted her path from equine veterinary studies to mental health care.

Raychel specializes in working with adults navigating anxiety, self-esteem issues, life transitions, and other challenges. Her therapeutic approach combines Cognitive Behavioral Therapy (CBT) with a client-centered philosophy, honoring the belief that each individual is the expert of their own life. She empowers clients to identify unhelpful thought patterns, develop emotional resilience, and explore practical solutions for growth and healing.

Raychel’s ideal therapeutic relationship is collaborative, fostering a safe and supportive space where clients feel respected and understood. Her open-minded, empathetic, and genuine nature helps clients feel at ease, allowing them to explore their thoughts and emotions authentically. She actively listens, validates her clients’ experiences, and works to build a foundation of trust essential for meaningful growth.

With interests in women’s mental health and a wide range of issues including ADHD, burnout, boundary setting, childhood trauma, family issues, and more, Raychel is committed to helping clients navigate life’s complexities. She also offers support to individuals facing stress management, perfectionism, mood swings, peer relationship challenges, and recovery from emotional abuse.

In addition to her professional pursuits, Raychel enjoys spending time outdoors, riding horses, reading, and being with her dog Daisy and loved ones. Whether you’re seeking to challenge negative thinking, transition through life changes, or build self-awareness, Raychel is here to walk with you on your journey to emotional well-being.